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Motivation Tips

Motivation Tips 1 Surround yourself with Inspiring Pictures   Pictures of fit individuals, breathtaking scenery, people working out and/or motivating quotes can have a dramatic effect on whether you feel like exercising or not. Strategically place them in areas...

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Incidental Exercises – What are they and why do them?

Incidental Exercises – What are they and why do them?

Incidental exercises are movements you do during the day as part of your everyday life but which are not specifically planned exercises or exercise sessions (such as going to gym or boot camp). Incidental exercises assist in keeping you active more regularly as you go...

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5 Reasons to Squat

5 Reasons to Squat

Rather than simply seeing squats as a great exercise to tone up your butt, there are some other great reasons to incorporate this exercise into your workout. 1. Squats are a Compound Exercise Squats are what are known as a compound exercise. Compound exercises require...

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The 5 Components of Fitness

The 5 Components of Fitness

It should go without saying that by choosing to live a healthy lifestyle and incorporating every component of fitness into our physical activities, we give ourselves the best chance of being fit and healthy. The differences between health and fitness There is a...

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